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Exercise for Mental Health
In this era of exponential growth of the “metabolic syndrome” and obesity, lifestyle modifications could be a cost-effective way to improve health and quality of life. Lifestyle modifications can assume especially great importance in individuals with serious mental...
It has to Start Somewhere!
I felt this title was particularly perfect for my very first blog about where to start or continue your fitness journey. I bet a lot of you can probably say that you have started your fitness journey over and over again a dozen or more times. There is a difference...
Healthy Breakfast Ideas
Nothing says Saturday morning like a stack of pancakes! However, these pancakes are a healthier alternative and only use a few ingredients. My favorite part is that these still have the taste and texture of a traditional pancake. I found this recipe on Minimalist...
Keeping DaniFit with Carb Cycling
Your weeks can be pretty unpredictable at this point, so following an eating schedule might be too difficult, and when you feel like you’re falling off the wagon you tend to give up. That vicious cycle can continue and can lead you to feel like you’re out of control....
Tips for Eating Healthy Long-Term
Professionals have said that fitness is 20% exercise and 80% nutrition. Anyone can exercise, but until exercise is paired with a healthy nutrition program, results may not be seen. It is important to pick a nutrition program that can be made into a lifestyle change...
Kids Easter Workout
Easter is approaching and we need to remember that we are hopefully “safe at home” with loved ones. For the family members you do not live with, be appreciative of technology features that allow us to see and chat like they are in the same room 🙂 I know a lot of...
Get In Touch
Wyo Fit Clubs offers clean, upscale facilities accompanied by an encouraging and motivating environment where your results are our main concern. We offer a first-rate personal training program that will be custom fit to your specific needs.
memberservices@wyofitclubs.com
Membership Cancellation Options:
- In-Person: Visit any of our three locations to cancel your membership.
- Email: Request an online cancellation form by emailing member services.
- Mail: Mail a signed cancellation letter to your home club.
Please note that a 5-day notice is required to complete the cancellation process.