The Benefits of Post-Workout Nutrition What to Take 30 Minutes After a Workout Protein – The protein you consume post sweat session can be a part of your body for up to a decade. Choose wisely! Fast-Digesting Carbs – Carbs go straight to muscle fibers and...
Exercising while pregnant can be very beneficial for mother and baby when done safely. Some physical benefits of prenatal exercise include less joint/back pain, less swelling and bloating, help maintain healthy weight gain and blood pressure, prepare you physically...
Professionals have said that fitness is 20% exercise and 80% nutrition. Anyone can exercise, but until exercise is paired with a healthy nutrition program, results may not be seen. It is important to pick a nutrition program that can be made into a lifestyle change...
Importance of Warming Up It is very important to perform a proper warm up before any type of physical activity. The purpose of a warm up is to prevent injury by increasing the body’s core and muscle temperature. Warm muscles increase the rate of energy production...
A common phrase heard around gyms and fitness facilities is “core stability” but what exactly is your core? And what is considered good core stability? This article will address some common misconceptions about your core as well as explain the difference between...
