by Wyo Fit Clubs | Jan 29, 2025 | Training
Importance of Warming Up It is very important to perform a proper warm up before any type of physical activity. The purpose of a warm up is to prevent injury by increasing the body’s core and muscle temperature. Warm muscles increase the rate of energy production...
by Wyo Fit Clubs | Aug 19, 2024 | Fitness Blog
A common phrase heard around gyms and fitness facilities is “core stability” but what exactly is your core? And what is considered good core stability? This article will address some common misconceptions about your core as well as explain the difference between...
by Wyo Fit Clubs | May 6, 2024 | Training
What is a plateau? The definition of plateau is “a stage where there is no further change or development.” Plateaus can be one of the most frustrating things that can happen to the avid weightlifter, bodybuilder, runner or athlete. Plateaus happen when your body gets...
by Wyo Fit Clubs | Feb 20, 2024 | Fitness Blog
Is sitting in a sauna actually good for you? There are five possible health benefits, according to recent research summarized in the Mayo Clinic Proceedings. May reduce the risk of cardiovascular disease, including high blood pressure and stroke May reduce the risk of...
by Wyo Fit Clubs | Dec 21, 2023 | Training, Fitness Blog
If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you. Wyo Fit Clubs Personal Trainers have you covered! Whether you’re new to exercising or the gym is your second home, working with a...
