Five Benefits of Sauna Bathing

Five Benefits of Sauna Bathing

Is sitting in a sauna actually good for you? There are five possible health benefits, according to recent research summarized in the Mayo Clinic Proceedings. May reduce the risk of cardiovascular disease, including high blood pressure and stroke May reduce the risk of...
Personal Trainer for your Fitness Goals

Personal Trainer for your Fitness Goals

If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you. Wyo Fit Clubs Personal Trainers have you covered! Whether you’re new to exercising or the gym is your second home, working with a...
Strength Training VS Cardio

Strength Training VS Cardio

How does a combination of cardio and strength training benefit you? Cardio and strength training help the body in different ways. Cardiovascular exercise — anything that increases heart rate — promotes heart and lung health and reduces the risk of high blood pressure,...
Benefits of Stretching

Benefits of Stretching

Studies about the benefits of stretching have had mixed results. Some research shows that stretching doesn’t reduce muscle soreness after exercise. Other studies show that lengthening the muscle and holding the stretch immediately before a sprint may slightly...
How Exercise Helps the Heart

How Exercise Helps the Heart

Exercise has many positive effects on heart health. A regular exercise routine can help: Lower blood pressure Lessen the risk of developing diabetes Maintain healthy body weight Reduce inflammation throughout the body Improves the muscles’ ability to pull oxygen out...
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