The importance of warming up before any type of physical activity helps to reduce the chance of injury before working out.
Do You Know the Importance of Warming Up?
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Training
Avoiding Weightlifting Plateaus
What is a plateau? The definition of plateau is “a stage where there is no further change or development.” Plateaus can be one of the most frustrating things that can happen to the avid weightlifter, bodybuilder, runner or athlete. Plateaus happen when your body gets...
Personal Trainer for your Fitness Goals
If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you. Wyo Fit Clubs Personal Trainers have you covered! Whether you’re new to exercising or the gym is your second home, working with a...
Benefits of Stretching
Studies about the benefits of stretching have had mixed results. Some research shows that stretching doesn't reduce muscle soreness after exercise. Other studies show that lengthening the muscle and holding the stretch immediately before a sprint may slightly worsen...
It has to Start Somewhere!
I felt this title was particularly perfect for my very first blog about where to start or continue your fitness journey. I bet a lot of you can probably say that you have started your fitness journey over and over again a dozen or more times. There is a difference...
The Ultimate Beginner’s Guide to Meal Prep: Save Time, Money, and Stress
Between busy work schedules, family commitments, and trying to maintain a social life, figuring out what to cook for dinner every night can feel like a second job. Enter meal prepping—the ultimate kitchen habit that transforms chaotic weeknights into seamless,...
The Real Deal On Post-Workout Recovery
The Benefits of Post-Workout Nutrition What to Take 30 Minutes After a Workout Protein - The protein you consume post sweat session can be a part of your body for up to a decade. Choose wisely! Fast-Digesting Carbs - Carbs go straight to muscle fibers and are stored...
Prenatal Exercise by Trimester
Exercising while pregnant can be very beneficial for mother and baby when done safely. Some physical benefits of prenatal exercise include less joint/back pain, less swelling and bloating, help maintain healthy weight gain and blood pressure, prepare you physically...
4 Tips for Eating Healthy Long-Term
Until exercise is paired with a healthy nutrition program, results may not be seen. That’s why eating healthy long-term is important.