by Wyo Fit Clubs | Jun 6, 2023 | Fitness Blog, Training
Studies about the benefits of stretching have had mixed results. Some research shows that stretching doesn’t reduce muscle soreness after exercise. Other studies show that lengthening the muscle and holding the stretch immediately before a sprint may slightly...
by Danielle Keperling | Feb 23, 2021 | Fitness Blog, Training
I felt this title was particularly perfect for my very first blog about where to start or continue your fitness journey. I bet a lot of you can probably say that you have started your fitness journey over and over again a dozen or more times. There is a difference...
