What is a plateau? The definition of plateau is “a stage where there is no further change or development.” Plateaus can be one of the most frustrating things that can happen to the avid weightlifter, bodybuilder, runner or athlete. Plateaus happen when your body gets...
If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you. Wyo Fit Clubs Personal Trainers have you covered! Whether you’re new to exercising or the gym is your second home, working with a...
Studies about the benefits of stretching have had mixed results. Some research shows that stretching doesn’t reduce muscle soreness after exercise. Other studies show that lengthening the muscle and holding the stretch immediately before a sprint may slightly...
I felt this title was particularly perfect for my very first blog about where to start or continue your fitness journey. I bet a lot of you can probably say that you have started your fitness journey over and over again a dozen or more times. There is a difference...
