Wyo Fit Clubs | Berks County

Wyo Fit Clubs Blog

Our team of certified trainers and fitness experts share their insights, tips, and advice on a variety of topics, including nutrition, workouts, and wellness.

How Exercise Helps the Heart

How Exercise Helps the Heart

Exercise has many positive effects on heart health. A regular exercise routine can help: Lower blood pressure Lessen the risk of developing diabetes Maintain healthy body weight Reduce inflammation throughout the body Improves the muscles’ ability to pull oxygen out...

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Importance of Sleep

Importance of Sleep

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your...

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Exercise for Mental Health

Exercise for Mental Health

In this era of exponential growth of the “metabolic syndrome” and obesity, lifestyle modifications could be a cost-effective way to improve health and quality of life. Lifestyle modifications can assume especially great importance in individuals with serious mental...

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It has to Start Somewhere!

It has to Start Somewhere!

I felt this title was particularly perfect for my very first blog about where to start or continue your fitness journey. I bet a lot of you can probably say that you have started your fitness journey over and over again a dozen or more times. There is a difference...

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Healthy Breakfast Ideas

Healthy Breakfast Ideas

Nothing says Saturday morning like a stack of pancakes! However, these pancakes are a healthier alternative and only use a few ingredients. My favorite part is that these still have the taste and texture of a traditional pancake. I found this recipe on Minimalist...

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Keeping DaniFit with Carb Cycling

Keeping DaniFit with Carb Cycling

Your weeks can be pretty unpredictable at this point, so following an eating schedule might be too difficult, and when you feel like you’re falling off the wagon you tend to give up. That vicious cycle can continue and can lead you to feel like you’re out of control....

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Tips for Eating Healthy Long-Term

Tips for Eating Healthy Long-Term

Professionals have said that fitness is 20% exercise and 80% nutrition. Anyone can exercise, but until exercise is paired with a healthy nutrition program, results may not be seen. It is important to pick a nutrition program that can be made into a lifestyle change...

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Kids Easter Workout

Kids Easter Workout

Easter is approaching and we need to remember that we are hopefully “safe at home” with loved ones. For the family members you do not live with, be appreciative of technology features that allow us to see and chat like they are in the same room 🙂 I know a lot of...

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Snacking Out of Boredom

Snacking Out of Boredom

I have been seeing this meme quite a bit and completely understand the extra snacking that is taking place out of boredom. I have tips to fight the temptation! 1. Drink more water! Dehydration can be interpreted by our bodies as hunger, but don’t fall for it! Instead...

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Wyo Fit Clubs | Berks County

Get In Touch

Wyo Fit Clubs offers clean, upscale facilities accompanied by an encouraging and motivating environment where your results are our main concern. We offer a first-rate personal training program that will be custom fit to your specific needs.

Current Membership Adjustments
memberservices@wyofitclubs.com
Wyomissing Fitness

950 Woodland Road
Reading, PA 19610
(610) 743-4039

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Exeter Fitness

4270 Perkiomen Avenue
Reading, PA 19606
(610) 401-0668

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Wyo West Fitness

1119 Bern Road
Reading, PA 19610
(610) 372-9131

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