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Snacking Out of Boredom
I have been seeing this meme quite a bit and completely understand the extra snacking that is taking place out of boredom. I have tips to fight the temptation! 1. Drink more water! Dehydration can be interpreted by our bodies as hunger, but don’t fall for it! Instead...
The NUMBER ONE Fitness Myth
When you think about weight loss, what comes to mind? Is it… “I need to do more cardio.” “I gotta hit the gym hard this week.” “More workouts=more weight loss.” “More intense workout=more weight loss.” “I have to start that new diet that everyone is talking about!… ON...
3 Benefits of Having a Workout Partner
Accountability Have trouble making it to the gym consistently? Little willpower when it comes to making the “RIGHT” food choices or deciding to go for that run instead of sitting on the couch? A gym partner will hold you accountable to show up and do the right thing....
20 Minute Anywhere Workout
Hey ExeterFit crew! Today I have a quick 20-minute workout you can use outside of the gym when traveling or for those hectic days when you just can’t make it to the gym. Having a workout in your back pocket that you can do anywhere and at any time is crucial to...
Treadmill Junkie or Weight Lifter?
I get asked all the time, should I just do cardio or should I lift weights too? My answer to you is BOTH! Cardiovascular exercise helps improve the efficiency of your heart, lungs, and blood circulation and increases the production of hormones that positively affect...
Why Your Diet Might Not Be Working
At some point in our lives, regardless if we recognize it or not, have been involved in a diet. Whether it was a conscious attempt to restrict calories and lose weight, seeing a triggering picture in a magazine and deciding to skip lunch that day, or cutting a certain...
Get In Touch
Wyo Fit Clubs offers clean, upscale facilities accompanied by an encouraging and motivating environment where your results are our main concern. We offer a first-rate personal training program that will be custom fit to your specific needs.
memberservices@wyofitclubs.com
Membership Cancellation Options:
- In-Person: Visit any of our three locations to cancel your membership.
- Email: Request an online cancellation form by emailing member services.
- Mail: Mail a signed cancellation letter to your home club.
Please note that a 5-day notice is required to complete the cancellation process.