A common phrase heard around gyms and fitness facilities is “core stability” but what exactly is your core? And what is considered good core stability? This article will address some common misconceptions about your core as well as explain the difference between...
Is sitting in a sauna actually good for you? There are five possible health benefits, according to recent research summarized in the Mayo Clinic Proceedings. May reduce the risk of cardiovascular disease, including high blood pressure and stroke May reduce the risk of...
If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you. Wyo Fit Clubs Personal Trainers have you covered! Whether you’re new to exercising or the gym is your second home, working with a...
How does a combination of cardio and strength training benefit you? Cardio and strength training help the body in different ways. Cardiovascular exercise — anything that increases heart rate — promotes heart and lung health and reduces the risk of high blood pressure,...
Studies about the benefits of stretching have had mixed results. Some research shows that stretching doesn’t reduce muscle soreness after exercise. Other studies show that lengthening the muscle and holding the stretch immediately before a sprint may slightly...
Exercise has many positive effects on heart health. A regular exercise routine can help: Lower blood pressure Lessen the risk of developing diabetes Maintain healthy body weight Reduce inflammation throughout the body Improves the muscles’ ability to pull oxygen out...
