by Wyo Fit Clubs | Aug 8, 2023 | Fitness Blog
How does a combination of cardio and strength training benefit you? Cardio and strength training help the body in different ways. Cardiovascular exercise — anything that increases heart rate — promotes heart and lung health and reduces the risk of high blood pressure,...
by Wyo Fit Clubs | Jun 6, 2023 | Fitness Blog, Training
Studies about the benefits of stretching have had mixed results. Some research shows that stretching doesn’t reduce muscle soreness after exercise. Other studies show that lengthening the muscle and holding the stretch immediately before a sprint may slightly...
by Wyo Fit Clubs | May 4, 2023 | Fitness Blog
Exercise has many positive effects on heart health. A regular exercise routine can help: Lower blood pressure Lessen the risk of developing diabetes Maintain healthy body weight Reduce inflammation throughout the body Improves the muscles’ ability to pull oxygen out...
by Wyo Fit Clubs | Jun 30, 2022 | Fitness Blog
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your...
by Wyo Fit Clubs | Sep 28, 2021 | Fitness Blog, Mental Health
In this era of exponential growth of the “metabolic syndrome” and obesity, lifestyle modifications could be a cost-effective way to improve health and quality of life. Lifestyle modifications can assume especially great importance in individuals with serious mental...
by Danielle Keperling | Feb 23, 2021 | Fitness Blog, Training
I felt this title was particularly perfect for my very first blog about where to start or continue your fitness journey. I bet a lot of you can probably say that you have started your fitness journey over and over again a dozen or more times. There is a difference...
