Professionals have said that fitness is 20% exercise and 80% nutrition. Anyone can exercise, but until exercise is paired with a healthy nutrition program, results may not be seen. It is important to pick a nutrition program that can be made into a lifestyle change...
Easter is approaching and we need to remember that we are hopefully “safe at home” with loved ones. For the family members you do not live with, be appreciative of technology features that allow us to see and chat like they are in the same room 🙂 I know a lot of...
I have been seeing this meme quite a bit and completely understand the extra snacking that is taking place out of boredom. I have tips to fight the temptation! 1. Drink more water! Dehydration can be interpreted by our bodies as hunger, but don’t fall for it! Instead...
When you think about weight loss, what comes to mind? Is it… “I need to do more cardio.” “I gotta hit the gym hard this week.” “More workouts=more weight loss.” “More intense workout=more weight loss.” “I have to start that new diet that everyone is talking about!… ON...
Accountability Have trouble making it to the gym consistently? Little willpower when it comes to making the “RIGHT” food choices or deciding to go for that run instead of sitting on the couch? A gym partner will hold you accountable to show up and do the right thing....
Hey ExeterFit crew! Today I have a quick 20-minute workout you can use outside of the gym when traveling or for those hectic days when you just can’t make it to the gym. Having a workout in your back pocket that you can do anywhere and at any time is crucial to...
