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Prenatal Exercise by Trimester
Exercising while pregnant can be very beneficial for mother and baby when done safely. Some physical benefits of prenatal exercise include less joint/back pain, less swelling and bloating, help maintain healthy weight gain and blood pressure, prepare you physically...
4 Tips for Eating Healthy Long-Term
Until exercise is paired with a healthy nutrition program, results may not be seen. That’s why eating healthy long-term is important.
Do You Know the Importance of Warming Up?
The importance of warming up before any type of physical activity helps to reduce the chance of injury before working out.
Common Misconceptions about Your Core
A common phrase heard around gyms and fitness facilities is “core stability” but what exactly is your core? And what is considered good core stability? This article will address some common misconceptions about your core as well as explain the difference between...
Avoiding Weightlifting Plateaus
What is a plateau? The definition of plateau is “a stage where there is no further change or development.” Plateaus can be one of the most frustrating things that can happen to the avid weightlifter, bodybuilder, runner or athlete. Plateaus happen when your body gets...
Five Benefits of Sauna Bathing
Is sitting in a sauna actually good for you? There are five possible health benefits, according to recent research summarized in the Mayo Clinic Proceedings. May reduce the risk of cardiovascular disease, including high blood pressure and stroke May reduce the risk of...
Get In Touch
Wyo Fit Clubs offers clean, upscale facilities accompanied by an encouraging and motivating environment where your results are our main concern. We offer a first-rate personal training program that will be custom fit to your specific needs.
memberservices@wyofitclubs.com
Membership Cancellation Options:
- In-Person: Visit any of our three locations to cancel your membership.
- Email: Request an online cancellation form by emailing member services.
- Mail: Mail a signed cancellation letter to your home club.
Please note that a 5-day notice is required to complete the cancellation process.