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Five Benefits of Sauna Bathing
Is sitting in a sauna actually good for you? There are five possible health benefits, according to recent research summarized in the Mayo Clinic Proceedings. May reduce the risk of cardiovascular disease, including high blood pressure and stroke May reduce the risk of...
Personal Trainer for your Fitness Goals
If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you. Wyo Fit Clubs Personal Trainers have you covered! Whether you’re new to exercising or the gym is your second home, working with a...
Strength Training VS Cardio
How does a combination of cardio and strength training benefit you? Cardio and strength training help the body in different ways. Cardiovascular exercise — anything that increases heart rate — promotes heart and lung health and reduces the risk of high blood pressure,...
Benefits of Stretching
Studies about the benefits of stretching have had mixed results. Some research shows that stretching doesn't reduce muscle soreness after exercise. Other studies show that lengthening the muscle and holding the stretch immediately before a sprint may slightly worsen...
How Exercise Helps the Heart
Exercise has many positive effects on heart health. A regular exercise routine can help: Lower blood pressure Lessen the risk of developing diabetes Maintain healthy body weight Reduce inflammation throughout the body Improves the muscles’ ability to pull oxygen out...
Importance of Sleep
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your...
Get In Touch
Wyo Fit Clubs offers clean, upscale facilities accompanied by an encouraging and motivating environment where your results are our main concern. We offer a first-rate personal training program that will be custom fit to your specific needs.
memberservices@wyofitclubs.com
Membership Cancellation Options:
- In-Person: Visit any of our three locations to cancel your membership.
- Email: Request an online cancellation form by emailing member services.
- Mail: Mail a signed cancellation letter to your home club.
Please note that a 5-day notice is required to complete the cancellation process.