Easter is approaching and we need to remember that we are hopefully “safe at home” with loved ones. For the family members you do not live with, be appreciative of technology features that allow us to see and chat like they are in the same room 🙂 I know a lot of...
Hey ExeterFit crew! Today I have a quick 20-minute workout you can use outside of the gym when traveling or for those hectic days when you just can’t make it to the gym. Having a workout in your back pocket that you can do anywhere and at any time is crucial to...