by Wyo Fit Clubs | Sep 23, 2019 | Fitness Blog
When you think about weight loss, what comes to mind? Is it… “I need to do more cardio.” “I gotta hit the gym hard this week.” “More workouts=more weight loss.” “More intense workout=more weight loss.” “I have to start that new diet that everyone is talking about!… ON...
by Wyo Fit Clubs | Feb 25, 2019 | Fitness Blog
Hey ExeterFit crew! Today I have a quick 20-minute workout you can use outside of the gym when traveling or for those hectic days when you just can’t make it to the gym. Having a workout in your back pocket that you can do anywhere and at any time is crucial to...
